Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Gracie Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Gracie Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Gracie Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Gracie Jiu Jitsu Builds Muscle and Maximizes Physical Fitness
Gracie Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Gracie Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Gracie Jiu Jitsu Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Gracie Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Gracie Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Gracie Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
Gracie Jiu Jitsu Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Gracie Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Gracie Jiu Jitsu Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Gracie Jiu Jitsu because it’s a sport as well as a self-defense method.
Gracie Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Gracie Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Great atmosphere, good workout. The JiuJitsu has been great but the people at Phoenix Quest have been even greater!
The Gracie classes are great, the instructor is nice, and the students are the best training partners. I feel welcome every time I come in.
Quest Martial Arts Chandler is a supportive environment for learning realistic self-defense. I have trained there for more than two years, after training in a dojo in Florida for eight, and seeing family members train with varying degrees of effectiveness in four styles of martial arts over more than 50 years of collective experience.
Without a doubt, I can assure fellow students that the training is practical, geared to all ages, positive and supportive, and responsive to individual needs. We do not spar for competition; we learn effective techniques that will not be hampered by having trained for artificial rules that attackers will never follow. (This is not to say that sparring is bad; it's just not training for street attacks.)
The staff at Quest Martial Arts are skilled at both techniques and in teaching in a positive manner. Under their teaching, I have seen adolescent girls grow in assertiveness and adults of all physical conditions improve their abilities and confidence.
I have been coming to the PQC for a little over 2 yrs now. And this is by far the best Martial arts class i have ever attended, From the first day I walked in the door i was learning real techniques i could use. I didn't have to go home and practice Kata patterns over & over again. I learned real techniques that i could use right away! I didn't have to wait months to finally learn something. So i signed up both of my kids right away and they love it. They say that they feel like thay can really defend themselves and have more confidence. Thank you again for everything PQC!
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No, you don’t. There are beginner classes available and many of the people who study Gracie Jiu Jitsu have no prior martial arts training.
Yes. Students work their way through five belt levels: white, blue, purple, brown, and black. Each belt has four stripes to help students monitor their progress – and once you earn a black belt, you can proceed to new levels based on how long you have been studying Gracie Jiu Jitsu.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for male students to wear a cup, and some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Gracie Jiu Jitsu classes with a healthy diet and lifestyle. Gracie Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Gracie Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Gracie Jiu Jitsu helps build strength, flexibility, and endurance.
Gracie Jiu Jitsu improves cardiovascular fitness and overall health.
Gracie Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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